Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.
Office Location
2449 Fort Worth Drive
Denton, Texas, 76205
Office Hours
Monday-Friday 8am-8pm
Saturday 9am-4pm
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Mindful Counseling Texas is growing, and we’re looking for passionate, skilled therapists to join our team!
We are currently hiring for a full-time clinician position (25+ clients per week) at our thriving private group practice. If you’re an LPC, LCSW, LMSW, or LPC-Associate in Texas seeking a supportive, fun, and growth-oriented clinical home—this may be the perfect fit.
Choose your own schedule – Enjoy true flexibility in your workweek.
Private therapy office – Your own furnished, comfortable space to meet with clients.
Major medical insurance – Health coverage options to support your well-being.
Retirement plan – Invest in your future with employer-sponsored retirement options.
Paid Time Off (PTO) – Rest and recharge when you need it.
Holiday stipend – Support during the holidays.
Annual bonus potential – Recognition for your dedication and impact.
Quarterly CEUs – Ongoing education built into your year.
Training stipend – Financial support for your professional development.
Peer consultation – Connect, collaborate, and grow with our amazing clinical team.
Engaging, supportive culture – We value connection, authenticity, and shared learning.
If you’re ready to join a vibrant, heart-forward team making a real difference in the lives of our clients, we’d love to hear from you.
