Sarah’s counseling approach integrates Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Internal Family Systems (IFS) to support clients in building meaningful and lasting change. Through DBT, she helps clients develop practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using a solution-focused lens, she empowers clients to identify their strengths and envision concrete steps toward their goals, emphasizing what is working and how to build on it. Incorporating IFS, she guides clients in exploring and understanding their inner parts with curiosity and compassion, fostering greater self-awareness and internal harmony. She prides herself in walking hand and hand with her clients through their therapeutic journey. Together, these approaches create a collaborative, strengths-based, and compassionate space for healing and growth.
